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Postpartum Depression Symptoms List and Support Options

Not the same thing as the familiar term “baby blues,” postpartum depression is a truly serious health issue, and according to the National Institute of Health, 15% of new mothers can suffer from it. If you have recently given birth, or know someone who has, remain mindful of these postpartum depression symptoms and support options.

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mother and son at movies

What Is “Mom Guilt” and How Can You Manage It?

There it is again, mom guilt.  Another photo on Instagram depicting a perfect birthday party for someone’s 2 year old, with the mom’s perfect bikini body in the spotlight. How can you possibly live up to this hype about the “super moms” all around you? They’re happy, gorgeous, calm, and living life to the fullest. They have it all (or that’s what social media tells us), and there it is again…mom guilt. So exactly what is “mom guilt” and how can you manage it?

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breast cancer graphic

Preventing Breast Cancer in Your Everyday Life

Do you wake up every morning thinking about preventing breast cancer in your everyday life? We seriously doubt it, but if you are someone with a higher risk for breast cancer due to your family or your age, maybe you should consider paying more attention to preventative strategies. There are some simple and specific changes you can make to help lower your risk for breast cancer. 

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